Course Contents
Looking to create a healthy lifestyle without throwing your routine out the window? In this 4 week program, we will review your lifestyle to help you make small, impactful changes to optimise your health and wellness. With daily actionable insights, we will teach you everything you need to know about your hormones and how to use them to your advantage.
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This course is the SELF LED version, meaning it doesn’t come with 1:1 Weekly Coaching. However, you will still get a 1:1 Coach Onboarding Call to make sure you are starting off on the right foot.
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Daily actionable insights about how to use your cycle to your advantage. Including tips on training, nutrition, sleep & stress.
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Your very own Calorie & Macronutrient Breakdown, unique to your body & goals.
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The Female Curve Recipe Books & Foundations of Nutrition.
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Access to weekly workouts synced to your cycle.
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The Female Curve Cycle & Symptom Tracker.