Course Contents

Learn all about how to nourish and fuel your body correctly and in sync with your cycle. We suggest adding this course along side The Female Health Basics Course.

  • Your very own Calorie & Macronutrient Breakdown, unique to your body & goals.

  • In depth information on Macronutrients, Micronutrients & Supplements.

  • Nutritional guidance on how best to support each cycle phase.

  • The Female Curve Recipe Books.

  • Tips & Tricks on creating healthy & sustainable change to your nutrition.