Course Contents

The Female Health Basics Course is perfect for those want to learn the foundations of the female cycle and best of all... it's free!

  • A deep dive into the female menstrual cycle and the hormones that govern each phase.

  • Information on the benefits of tracking your cycle and how to get started.

  • The exclusive Female Curve Cycle & Symptom Tracker.

  • The Symptom Management cheat sheet to help kick PMS to the curb!