Course Contents

Looking to create a healthy lifestyle without throwing your routine out the window? In this 4 week program, we will review your lifestyle to help you make small, impactful changes to optimise your health and wellness. With daily actionable insights we will teach you everything you need to know about your hormones and how to use them to your advantage.

  • Your very own personal 1:1 Coach. You'll receive 1 Onboarding Call to define your goals & Weekly 1:1 Check In Calls to support you and keep you accountable.

  • Daily actionable insights about how to use your cycle to your advantage. Including tips on training, nutrition, sleep & stress.

  • Your very own Calorie & Macronutrient Breakdown, unique to your body & goals.

  • The Female Curve Recipe Books & Foundations of Nutrition.

  • Access to workouts synced to your cycle.

  • The Female Curve Cycle & Symptom Tracker.

  • Tips & tricks on creating healthy & sustainable change to your lifestyle.