Course Content

New to strength training? Want to learn how to exercise around your cycle and why it's so impactful for women? This course is for you! Pair this with the free Female Health Basics Course to complete your female health knowledge.

  • Access to 4 weeks of cycle-synced exercise (roughly 1 menstrual cycle) in pre recorded, easy to follow video format.

  • Mobility & Technique videos to make sure you are exercising safely & effectively.

  • Information on structuring your weekly workouts and where to start in your cycle.